AGNG Visits Savannah - Old-world charm, laid-back attitude, yet a flair for high-class living! What a treat to spend a day exploring organic wines at the Savannah Wine Shop, taking an herbal nature walk with the owner of Brighter Day Foods, Peter Brodhead, and visiting the lavish eco-friendly home of Gordon Matthews, built by J.T.Turner. I was wined and dined to the specific taste of A Girl Named Guy – green, organic and southern style!

Distractions. Our lives are full of 'em. At least mine is…is yours? Open the thesaurus to distraction. It might read: Cell phones, work, movies, tv shows, food, new toys, family members, books, lovers, numerous dinner dates, surfing the web, shopping…need I go on? We keep ourselves so occupied on everything external. Why? If no distractions, all we have is ourselves. Whoa – now that can be scary, depending on who your self is! Yes, some distractions are healthy at times, a needed “break” from the stress we may face. We also need interaction with the world we live in. Other times, distractions can become addictions, blocks from our spirit or, well, distractions from attending to our deeper needs. My soul is craving attention & rest. My mind wants to reach for something outside myself. Sound familiar? My plan - A Daily Distraction Detox. Wanna join me?

The Skin Cancer Foundation recently reported that about 90 percent of non-melanoma skin cancers are associated with exposure to ultraviolent (UV) radiation from the sun.